Glucosamine: Does it really help knee pain?

After salsa class last night, we were sitting around doing cooldown stretches when my dance instructor mentioned that his knees sometimes hurt from dancing too much. One of my other classmates then mentioned that there’s a supplement you can take to help deal with joint pain called Glucosamine. Apparently, a lot of the elderly people he works with swear by the effects of the supplement. … Continue reading Glucosamine: Does it really help knee pain?